What we do

At CrossFit we base our strength and conditioning programme around improving the 10 Physical components of fitness:

- Cardio Endurance

- Stamina

- Speed

- Strength

- Power

- Agility

- Balance

- Co-ordination

- Accuracy

- Flexibility 

 

 

How we do it

We use a mixture of true functional exercises such as:

 

Running - Short, Middle and Long distances Running - Short, Middle and Long distances
Rowing - Short, Middle and Long Distances Rowing - Short, Middle and Long Distances
Olympic Lifting - Snatch and Clean and Jerk Olympic Lifting - Snatch and Clean and Jerk
Gymnastics. Press ups, Pull Ups, Squats, Ring work, Handstands, Rope climbs and many more Gymnastics. Press ups, Pull Ups, Squats, Ring work, Handstands, Rope climbs and many more
Power Lifting - Back Squats, Deadlifts, Presses Power Lifting - Back Squats, Deadlifts, Presses
Weightlifting. Kettlebells, Med Balls, Tractor tyres Weightlifting. Kettlebells, Med Balls, Tractor tyres