Intro Classes

The Intro Course is critical in order to prepare an athlete for CrossFit. We use gymnastics, Olympic lifting and kettlebell training in our workouts, so in order to be competent enough to go into the 'WOD' classes, one of the following 2 courses must be completed:

Our current class programme and schedule

Course 1: 4 Week Intro Course

 

Features of the course:

  • This is a 4 week long course, where 2 sessions a week are to be attended. A refresher class is available if 1 session in the week is missed.
  • During the 8 classes you will learn the CrossFit Movements starting with the more basic (Squats, Deadlifts etc) moving to more complex movements in week 3 and 4 (Kipping Pull ups, Snatch etc)
  • This course is essential for all new members in order to gain entry into the 'WOD' classes
  • The cost of the course is £90.
  •  

Starts:

Beginning of every month (see class timetable)

 

 

Instructor:

Adam, Ed, Olli,

 

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 07825337397 or email crossfitbath@hotmail.com