After you have perfected the fundamentals on your Intro Course you will complete "The workout of the day" anytime you visit the gym. We will post a different workount each and every day.

This isn't like any "normal" gym where you recieve a programme for 5-6 weeks and do the same thing every time you go. Our philosophy is constantly varied movement so everytime you come for a workout you will be doing something different to enhance your fitness, unless we are repeating workouts from a previous date to benchmark your improvements.

Scaling - if you have seen some WODS from CrossFit you will see there are many complex and difficult movements in the workouts. If you can do the WOD as recommended, brilliant, if not we will scale the exercises so you can complete the WOD with as much effiency as possible!!